Supplemental Worksheets
EMDR & IFS Guided Practices 🪷
Together, we’ll work through these guided practices to cultivate compassionate self-awareness, uncover personal triggers, and expand your perspectives.
S.A.F.E. Worksheet
Situations, Automatic Thoughts, Feelings & Emotions
Treatment Philosophy
I am committed to providing a safe, compassionate setting for clients to take this courageous journey of healing. I want to always continue finding creative ways to make this journey worthwhile for my clients. Your healing matters, and I'm honored to walk alongside you in this transformative process.
Helping Improve Quality of Life
As an integrative therapist, I enjoy working with each client to discover the types and combinations of therapy that work best for you. My goal is to create a safe, supportive, and compassionate pathway to healing, and to provide helpful tools and resources to use along the path.